Is ADHD impacting your life?

ADHD Coaching is a collaborative approach to living your best life as an ADHDer.  

Coaching combines psychoeducation with person centered strategies and strength based tools.  Helping you understand why you have too many tabs open (in your brain, your phone, your computer, your life) and then assist you closing some, taking action on some and reorganising others. 

Whether you are diagnosed, undiagnosed or a parent of a diagnosed child, ADHD coaching can help you: 

• recognise stimulus overload to reduce ADHD burnout
• increase self awareness 
• foster self worth 
• become an empowered self advocate
• make sense of the chaos
• create an environment where you can thrive
• establish achievable goals 
• harness your strengths and nurture your struggles. 

ADHD can affect many areas of your relationship: 

• one or both partners feeling unheard or unimportant
• time management struggles
• financial stress
• poor communication
• life admin
• decreased Intimacy.

ADHD Relationship Coaching can support you both to feel heard, overcome obstacles  and reignite your relationship.