Is ADHD impacting your life?

ADHD Un-coaching is my neuro-affirming approach to support that honours how your brain and body actually move — in bursts, pauses, deep rest, and creative flow.

Together, we unlearn ableist beliefs, explore the masks you’ve had to wear, and create space for your real rhythm. No rigid routines. No quick fixes. Just support that adapts to you.

Inconsistency isn’t failure — it’s part of your pattern. 

We don’t smooth out your edges; we help you understand your shape and navigate the world without losing it. 

Whether you are diagnosed, undiagnosed or a parent of a diagnosed child, ADHD Un Coaching can help you: 

• recognise stimulus overload to reduce ADHD burnout
• increase self awareness 
• foster self worth 
• become an empowered self advocate
• make sense of the chaos
• create an environment where you can thrive
• harness your strengths and nurture your struggles. 

ADHD can affect many areas of your relationship: 

• one or both partners feeling unheard or unimportant
• time management struggles
• financial stress
• poor communication
• life admin
• decreased Intimacy.

ADHD Relationship Coaching can support you both to feel heard, overcome obstacles  and reignite your relationship.