Services

Un Coaching is about deconstructing ableism and reconnecting with the truth of how your brain and body move through the world.
It’s built on:

🌀 Riding Your Energy Waves – Learning how to work with your sprints, crashes, and pauses instead of fighting them.
🛑 Reclaiming Rest Without Guilt – Understanding that rest isn’t failure; it’s part of your cycle.
🧭 Self-Led Living – Moving away from externally imposed structures and towards inner attunement and adaptive support.
💬 Unmasking & Unlearning – Letting go of the pressure to perform, pass, or push beyond your limits.

You are not inconsistent.
You are cyclical — and that is valid.

I support parents of children with ADHD, assisting them nurture and encourage their children to be the best versions of themselves. I also support parents emotional wellbeing as they navigate the various  emotional challenges that may arise. 

As an experienced relationship therapist I have tailored a relationship program to support couples navigate the challenges unique to your relationship. This program will help you 

• repair ruptures 
• inviting deeper understanding
• leading to deeper connection 
• and allowing for deeper intimacy. 

ADHD is not a mental illness, nor is it a behaviour disorder or a specific learning disorder. It is a  neurodevelopmental condition.

ADHDers may experience challenges with:

• problem solving
• working memory
• motivation
• judgment
• impulse control
• social interactions
• planning
• decision-making
• attention
• time perception
• sensory stimulus (light, sound, taste, texture).  

In-person Group program for Women                    8  week course  $75 per  90min session. 

Are you feeling alone on your ADHD journey? 

Are you wanting to connect with other women to laugh, share and learn in a mindful and creative space? Perhaps you are feeling lost, overwhelmed, and self critical. 

Join us as we learn, share and grow in a safe, structured but flexible environment.

On-line Group Program 

8 week course $60 Per 90min Session 

Is your ADHD impacting your life? Would you like to connect with other like minded people and learn, share, become more self-aware and take control of your life?

 Join us as we awaken to all aspects of adult ADHD.