ABOUT ME
Coaching for your ADHD Journey with Jade Bonney
Let me tell you a little about myself and the way I work.
I’m a qualified counsellor, relationship therapist and adult diagnosed ADHDer, based in Seaford, Victoria. As soon as I received my diagnoses, I knew that I had to Awaken to my ADHD potential and follow this path to supporting others.
How I work. I like to say that I straddle the mainstream cognitive realm with the more holistic approach. If science and straight talking is your thing, I can do that, at the same time helping you step out of your fast paced ADHD head and back into your body. If you're more a creative, abstract and symbolic thinker, I can meet you there and support you as you make meaning and find the grounding you need.
By nature, I'm a flexible and adaptable person, therefore I have developed a coaching program that allows you to ‘choose your own adventure’ by selecting the aspects of the program that suit where you are in your journey. My coaching style is relaxed and collaborative, I don’t put up a façade, I the same person inside the sessions as I am in the ‘real world’.
I believe in ‘planting the flowers as we pull the weeds', it's important to focus on your neuro diverse strengths and the positive aspects of yourself as well as the challenges. You won’t leave a session having not laughed, even if it’s through your tears.
Qualifications and Experience
In addition to counselling and coaching, I have over a decade of experience creating programs and facilitating Personal Development, Mindfulness and Psychoeducational Groups.
I've also spent a number of years working in mental health outreach with individuals experiencing complex mental presentations including ADHD, Trauma comorbidities.
Bachelor Holistic Counselling
ADD Coaching Academy Simply ADHD Course
ADHD Clinical Services Provider (ADHD-CCS)
Gottman Method Relationship Therapy 1 & 2
Emotion Focused Couples Therapy 1, 2 &3
Mindfulness Integrated CBT
Acceptance and Commitment Therapy L1
Professional Member HTA.