Men'S ADHD Group Coaching

This support group is tailored to anyone identifying with some of the more masculine traits of ADHD.

Yes, as a relationship therapist, counsellor and ADHD coach I have observed some differences in the strengths and struggles. Some of these differences pertain to culture, gender role expectations, family of origin and hormones. 

In this group program you will be invited to

• become more self aware
• understand more about how ADHD impacts your life
• uncover strategies to support your challenges 
• be curious about your potential to create a life that harnesses your strengths
• increase your capacity to manage strong emotions
• share your experiences (when you feel ready)
• engage with your inner critic and protective defences (and the shame spirals)
• get comfortable with discomfort
• advocate for yourself
• and increase your self worth.  

You will receive an Awaken ADHD Group Program Workbook

• understanding Adult ADHD
• mindfulness based strategies
• relationship patterns
• hacks and habits 

Details

Wednesday's 12-1pm Zoom sessions

New members welcome anytime 

(require x1 60min individual ADHD coaching session)

Minimum 3ppl maximum 12ppl 

Single sessions $60

Purchase multi-session packages and save!

x5 session package $55per session  

 x10 session package $50per session

Note: purchase package prior to booking session

This program has been uniquely created by an ADHDer with the ADHD brain in mind.  It's both flexible and engaging. 

4 Stage Program

Explore: 

In this stage we will explore you relationship and individual history, core wounds, conflict patterns and relationship values.
Evaluate: 

In this stage we will evaluate your relationship goals, emotional triggers, shared meaning, conflict resolution and more. 

Empathise: 

In this stage we will learn to truly empathise with one another, remove the obstacles to connection and deepen intimacy.  
Evolve 
In this stage your relationship will evolve. we will establish long term goals, rituals of connection, shared meaning, and cultivate a culture of forgiveness making intimacy (meaningful close connection) a priority. 

Each couple will receive a couples therapy program folder. Every session you will receive the relevant section of your program. 

Underpinning the program is a coaching style that is warm, empathic, well researched and focused on cultivating a part of you that supports, nurtures, forgives and embraces your ADHD in a way that is empowering. 

Available Online or In-Person

80min $220

50min $150

This online group is tailored to individuals who identify with the more feminine traits of ADHD. 

Yes, as a relationship therapist, counsellor and ADHD coach I have observed some differences in the strengths and struggles. Some of these differences pertain to culture, gender role expectations, family of origin and hormones. 

In this support group you will be invited to

• understand how ADHD impacts your life
• become more self aware
• harness the skills of emotional regulation
• share your experiences (when you feel safe to do so)
• engage with different aspects of self
• adopt new skills and coping strategies
• create new goals aligned with your way of being in the world
• and increase your self worth.  

You will receive an Awaken ADHD Group Program 

Areas covered include:

• impacts of hormones including: Pre-menstrual Dysphoric Disorder (PNDD)

             and menopause

• mindfulness based strategies
• impact on relationships
• sensory sensitivities
• imposter syndrome
• self worth
• strategies, tools and more.

Details:

Thursdays  1-2pm Zoom sessions

New members welcome anytime 

(require x1 60min individual ADHD coaching session)

Minimum 3ppl maximum 12ppl 

Single sessions $60

Purchase multi-session packages and save!

x5 session package $55per session  

 x10 session package $50per session

Note: purchase package prior to booking session